🍽️ Lentil soup (serving)

🍽️ готовые блюда

350g · ~80 ₽

                        180
                        Kcal
                    

10 g Protein

25 g Carbs

4 g Fat

7 g Fiber

200 ml Water

🍽️ 350g

🍽️ ~80 ₽

🍽️ готовые блюда

✅ No allergens

Nutrition Facts

Calories180 kcal

Protein10 g

Carbs25 g

Fat4 g

Fiber7 g

Water200 ml

Serving350g

Estimated price~80 ₽

Net carbs18 g

NOVA 2 — Processed ingredient

Micronutrients (30+)

Sodium600 mg

Saturated Fat0.5 g

Calcium30 mg

Iron3.5 mg

Potassium400 mg

Energy Balance

A serving of Lentil soup (serving) (350g) contains 180 kcal. Of which protein provides 40 kcal (22%), carbs — 100 kcal (56%), fat — 36 kcal (20%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

High water content helps maintain proper hydration.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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