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ProductsRussian Cuisine › Quinoa vegetable salad (300g)

🥘 Quinoa vegetable salad (300g)

🥘 Russian Cuisine

300g · ~300 ₽

280 Kcal
10 g Protein
38 g Carbs
10 g Fat
6 g Fiber
170 ml Water
🥘 300g
🥘 ~300 ₽
🥘 Russian Cuisine
✅ No allergens

Nutrition Facts

Calories280 kcal
Carbs38 g
Fat10 g
Water170 ml
Serving300g
Estimated price~300 ₽
Net carbs32 g
Macronutrients per serving (300g) Bar chart comparing protein, carbohydrates, fat and fiber content per serving of Quinoa vegetable salad (300g). 10 gProtein38 gCarbs10 gFat6 gFiber
NOVA 2 — Processed ingredient
Micronutrients (30+)
Vitamin A50 mcg
Vitamin E2 mg
Thiamin B10.15 mg
Riboflavin B20.1 mg
Niacin B31.5 mg
Vitamin B60.2 mg
Folate B960 mcg
Calcium40 mg
Iron3 mg
Magnesium80 mg
Zinc1.5 mg
Potassium400 mg
Phosphorus180 mg
Selenium5 mcg
Sodium350 mg
Saturated Fat1.5 g

Energy Balance

A serving of Quinoa vegetable salad (300g) (300g) contains 280 kcal. Of which protein provides 40 kcal (14%), carbs — 152 kcal (54%), fat — 90 kcal (32%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.
Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Part of a balanced diet
2Can be combined with other foods

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