🫘 Lentil soup (300ml)

🫘 Legumes

300ml · ~45 ₽

                        210
                        Kcal
                    

12 g Protein

30 g Carbs

4 g Fat

8 g Fiber

240 ml Water

🫘 300ml

🫘 ~45 ₽

🫘 Legumes

⚠ Contains allergens

Nutrition Facts

Calories210 kcal

Protein12 g

Carbs30 g

Fat4 g

Fiber8 g

Water240 ml

Serving300ml

Estimated price~45 ₽

Net carbs22 g

NOVA 1 — Unprocessed

Allergens: Celery

Micronutrients (30+)

Vitamin A15 mcg

Vitamin C6 mg

Vitamin E1.5 mg

Vitamin K15 mcg

Thiamin B10.45 mg

Riboflavin B20.24 mg

Niacin B33 mg

Pantothenic B51.2 mg

Vitamin B60.45 mg

Biotin B715 mcg

Folate B9300 mcg

Calcium120 mg

Iron7.5 mg

Magnesium135 mg

Zinc4.5 mg

Potassium1200 mg

Phosphorus450 mg

Selenium9 mcg

Iodine3 mcg

Copper0.6 mg

Manganese1.5 mg

Chromium3 mcg

Sodium15 mg

Omega-30.3 g

Sugar6 g

Saturated Fat0.9 g

Energy Balance

A serving of Lentil soup (300ml) (300ml) contains 210 kcal. Of which protein provides 48 kcal (23%), carbs — 120 kcal (57%), fat — 36 kcal (17%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

High water content helps maintain proper hydration.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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