🥛 Suluguni cheese (100g)

🥛 Dairy

100g · ~70 ₽

                        290
                        Kcal
                    

20 g Protein

0.5 g Carbs

22 g Fat

0 g Fiber

52 ml Water

🥛 100g

🥛 ~70 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories290 kcal

Protein20 g

Carbs0.5 g

Fat22 g

Fiber0 g

Water52 ml

Serving100g

Estimated price~70 ₽

Net carbs0.5 g

NOVA 1 — Unprocessed

Allergens: Milk

Micronutrients (30+)

Vitamin A40 mcg

Riboflavin B20.25 mg

Vitamin B120.5 mcg

Calcium650 mg

Iron0.3 mg

Magnesium20 mg

Potassium100 mg

Phosphorus420 mg

Zinc2.5 mg

Sodium1100 mg

Saturated Fat14 g

Cholesterol60 mg

Energy Balance

A serving of Suluguni cheese (100g) (100g) contains 290 kcal. Of which protein provides 80 kcal (28%), carbs — 2 kcal (1%), fat — 198 kcal (68%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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