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ProductsDairy › Kumiss (250ml)

🥛 Kumiss (250ml)

🥛 Dairy

250ml · ~60 ₽

100 Kcal
5 g Protein
12 g Carbs
3 g Fat
0 g Fiber
228 ml Water
🥛 250ml
🥛 ~60 ₽
🥛 Dairy
⚠ Contains allergens

Nutrition Facts

Calories100 kcal
Carbs12 g
Fat3 g
Water228 ml
Serving250ml
Estimated price~60 ₽
Net carbs12 g
Macronutrients per serving (250ml) Bar chart comparing protein, carbohydrates, fat and fiber content per serving of Kumiss (250ml). 5 gProtein12 gCarbs3 gFat0 gFiber
NOVA 1 — Unprocessed
Allergens: MilkLactose
Micronutrients (30+)
Vitamin A125 mcg
Vitamin C2.5 mg
Vitamin D100 IU
Vitamin E0.5 mg
Vitamin K2.5 mcg
Thiamin B10.1 mg
Riboflavin B20.5 mg
Niacin B30.25 mg
Pantothenic B51 mg
Vitamin B60.1 mg
Biotin B77.5 mcg
Folate B925 mcg
Vitamin B121.25 mcg
Calcium300 mg
Iron0.25 mg
Magnesium30 mg
Zinc1.25 mg
Potassium375 mg
Phosphorus237.5 mg
Selenium7.5 mcg
Iodine50 mcg
Copper0.03 mg
Manganese0.03 mg
Chromium0.5 mcg
Sodium125 mg
Omega-30.05 g
Cholesterol37.5 mg
Sugar12.5 g
Saturated Fat5 g
Trans Fat0.25 g

Energy Balance

A serving of Kumiss (250ml) (250ml) contains 100 kcal. Of which protein provides 20 kcal (20%), carbs — 48 kcal (48%), fat — 27 kcal (27%).

Good to Know

High water content helps maintain proper hydration.
Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own
2Addition to porridge, smoothies, and desserts
3Ingredient for sauces and dressings

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