🍎 Mulberry (100g)
🍎 Fruits100g · ~50 ₽
43
Kcal
1.4 g
Protein
10 g
Carbs
0.4 g
Fat
1.7 g
Fiber
88 ml
Water
Nutrition Facts
Calories43 kcal
Protein1.4 g
Carbs10 g
Fat0.4 g
Fiber1.7 g
Water88 ml
Serving100g
Estimated price~50 ₽
Net carbs8.3 g
NOVA 1 — Unprocessed
Micronutrients (30+)
Vitamin A30 mcg
Vitamin C25 mg
Vitamin E0.5 mg
Vitamin K5 mcg
Thiamin B10.03 mg
Riboflavin B20.03 mg
Niacin B30.4 mg
Pantothenic B50.2 mg
Vitamin B60.06 mg
Biotin B71 mcg
Folate B915 mcg
Calcium15 mg
Iron0.3 mg
Magnesium10 mg
Zinc0.15 mg
Potassium180 mg
Phosphorus15 mg
Selenium0.5 mcg
Iodine0.5 mcg
Copper0.05 mg
Manganese0.1 mg
Chromium0.3 mcg
Sodium2 mg
Omega-30.02 g
Sugar10 g
Saturated Fat0.05 g
Energy Balance
A serving of Mulberry (100g) (100g) contains 43 kcal. Of which protein provides 6 kcal (14%), carbs — 40 kcal (93%), fat — 4 kcal (9%).
Good to Know
Low-calorie food — can be included freely in a weight-loss diet.
How to Use
1Fresh snack between meals
2Ingredient for smoothies and fruit salads
3Addition to breakfast with porridge or yogurt
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