🥩 Horse mackerel (150g)

🥩 Protein

150g · ~60 ₽

                        180
                        Kcal
                    

27 g Protein

0 g Carbs

7.5 g Fat

0 g Fiber

108 ml Water

🥩 150g

🥩 ~60 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories180 kcal

Protein27 g

Carbs0 g

Fat7.5 g

Fiber0 g

Water108 ml

Serving150g

Estimated price~60 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Niacin B37 mg

Vitamin B123 mcg

Vitamin D5 IU

Calcium20 mg

Iron1 mg

Magnesium30 mg

Potassium350 mg

Phosphorus250 mg

Selenium30 mcg

Iodine25 mcg

Sodium60 mg

Omega-30.8 g

Saturated Fat2 g

Cholesterol75 mg

Energy Balance

A serving of Horse mackerel (150g) (150g) contains 180 kcal. Of which protein provides 108 kcal (60%), carbs — 0 kcal (0%), fat — 68 kcal (38%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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