🍽️ Spelt (boiled, 200g)

🍽️ крупы

200g · ~35 ₽

                        246
                        Kcal
                    

10.6 g Protein

51 g Carbs

1.8 g Fat

7.6 g Fiber

130 ml Water

🍽️ 200g

🍽️ ~35 ₽

🍽️ крупы

⚠ Contains allergens

Nutrition Facts

Calories246 kcal

Protein10.6 g

Carbs51 g

Fat1.8 g

Fiber7.6 g

Water130 ml

Serving200g

Estimated price~35 ₽

Net carbs43.4 g

NOVA 2 — Processed ingredient

Allergens: WheatGluten

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Spelt (boiled, 200g) (200g) contains 246 kcal. Of which protein provides 42 kcal (17%), carbs — 204 kcal (83%), fat — 16 kcal (7%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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