🍽️ Solyanka (300g)

Name: Solyanka (300g)
Cook time: 2 min
Yield: 300g
Cuisine: Russian
Ingredients: Говядина — 300 г; Колбаса копчёная — 150 г; Сосиски — 2 шт; Огурцы солёные — 3 шт; Лук репчатый — 1 шт; Томатная паста — 2 ст.л.; Оливки — 50 г; Лимон — 1/2 шт; Лавровый лист — 2 шт; Сметана — для подачи

🍽️ Prepared Dishes

300g · ~85 ₽

                        185
                        Kcal
                    

10 g Protein

7 g Carbs

13 g Fat

1.2 g Fiber

248 ml Water

🍽️ 300g

🍽️ ~85 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories185 kcal

Protein10 g

Carbs7 g

Fat13 g

Fiber1.2 g

Water248 ml

Serving300g

Estimated price~85 ₽

Net carbs5.8 g

NOVA 3 — Processed

Micronutrients (30+)

Vitamin A240 mcg

Vitamin C15 mg

Vitamin D15 IU

Vitamin E3 mg

Vitamin K30 mcg

Thiamin B10.3 mg

Riboflavin B20.3 mg

Niacin B39 mg

Pantothenic B51.5 mg

Vitamin B60.6 mg

Biotin B76 mcg

Folate B975 mcg

Vitamin B121.5 mcg

Calcium90 mg

Iron4.5 mg

Magnesium60 mg

Zinc4.5 mg

Potassium750 mg

Phosphorus360 mg

Selenium30 mcg

Iodine9 mcg

Copper0.24 mg

Manganese0.6 mg

Chromium1.5 mcg

Sodium1200 mg

Omega-30.15 g

Cholesterol90 mg

Sugar6 g

Saturated Fat6 g

Trans Fat0.3 g

History

Solyanka is a thick soup with a rich, salty-sour broth. It appeared in the 15th century as an appetizer served with vodka. It features a generous assortment of meats along with pickled cucumbers, capers, and lemon.

Ingredients

Beef300g

Smoked sausage150g

Sausages2 pc

Pickled cucumbers3 pc

Onion1 pc

Tomato paste2 tbsp

Olives50g

Lemon1/2 pc

Bay leaf2 pc

Sour creamfor serving

Preparation

1Make beef broth.

2Dice the smoked sausage, frankfurters, and pickles.

3Sauté the onion, add tomato paste and pickles, simmer for 5 minutes.

4Add all the meat and the sauté to the broth.

5Simmer for 15 minutes, add olives and bay leaves.

6Serve with a slice of lemon and sour cream.

⏱ Cook time: 2 hours

Tips

The more varieties of meat, the tastier the solyanka.

Pickle brine adds depth of flavor.

Energy Balance

A serving of Solyanka (300g) (300g) contains 185 kcal. Of which protein provides 40 kcal (22%), carbs — 28 kcal (15%), fat — 117 kcal (63%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

High water content helps maintain proper hydration.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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