🥩 Smoked mackerel (100g)

🥩 Protein

100g · ~150 ₽

                        305
                        Kcal
                    

19 g Protein

0 g Carbs

25 g Fat

0 g Fiber

50 ml Water

🥩 100g

🥩 ~150 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories305 kcal

Protein19 g

Carbs0 g

Fat25 g

Fiber0 g

Water50 ml

Serving100g

Estimated price~150 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A20 mcg

Vitamin D12 IU

Vitamin E2 mg

Thiamin B10.12 mg

Riboflavin B20.35 mg

Niacin B39.3 mg

Vitamin B60.42 mg

Folate B91 mcg

Vitamin B128.7 mcg

Calcium12 mg

Iron1.7 mg

Magnesium34 mg

Zinc0.5 mg

Potassium316 mg

Phosphorus220 mg

Selenium44 mcg

Sodium680 mg

Saturated Fat5.8 g

Cholesterol75 mg

Energy Balance

A serving of Smoked mackerel (100g) (100g) contains 305 kcal. Of which protein provides 76 kcal (25%), carbs — 0 kcal (0%), fat — 225 kcal (74%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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