🍽️ Pelmeni (10 pc)

Name: Pelmeni (10 pc)
Brand: NeuroDiet
Price: 90 RUB
Availability: InStock

🍽️ Prepared Dishes

10 pc. (200g) · ~90 ₽

                        310
                        Kcal
                    

14 g Protein

34 g Carbs

12 g Fat

1.5 g Fiber

110 ml Water

🍽️ 10 pc. (200g)

🍽️ ~90 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories310 kcal

Protein14 g

Carbs34 g

Fat12 g

Fiber1.5 g

Water110 ml

Serving10 pc. (200g)

Estimated price~90 ₽

Net carbs32.5 g

NOVA 3 — Processed

Allergens: WheatGlutenEggs

Micronutrients (30+)

Vitamin A400 mcg

Vitamin C25 mg

Vitamin D25 IU

Vitamin E5 mg

Vitamin K50 mcg

Thiamin B10.5 mg

Riboflavin B20.5 mg

Niacin B315 mg

Pantothenic B52.5 mg

Vitamin B61 mg

Biotin B710 mcg

Folate B9125 mcg

Vitamin B122.5 mcg

Calcium150 mg

Iron7.5 mg

Magnesium100 mg

Zinc7.5 mg

Potassium1250 mg

Phosphorus600 mg

Selenium50 mcg

Iodine15 mcg

Copper0.4 mg

Manganese1 mg

Chromium2.5 mcg

Sodium2000 mg

Omega-30.25 g

Cholesterol150 mg

Sugar10 g

Saturated Fat10 g

Trans Fat0.5 g

History

Pelmeni came to Russian cuisine from the Urals, brought by Finno-Ugric peoples. The word "pelmeni" derives from the Udmurt "pelnyany" — bread ear. In Siberia, hundreds of pelmeni were frozen for winter and stored outdoors as a strategic food reserve.

Ingredients

Flour400g

Eggs1 pc

Water150ml

Pork-beef mince500g

Onion2 pc

Salt, pepperto taste

Preparation

1Knead dough from flour, egg, water, and salt. Rest for 30 minutes.

2Make the filling: mix ground meat with finely chopped onion, salt, and pepper.

3Roll the dough thin, cut circles with a glass.

4Place filling in the center, pinch the edges, join the corners.

5Boil in salted water for 7–10 minutes after they float.

6Serve with sour cream, butter, or vinegar.

⏱ Cook time: 1.5 hours

Tips

The dough should be firm and elastic.

Freeze in a single layer on a board, then transfer to a bag.

Energy Balance

A serving of Pelmeni (10 pc) (10 pc. (200g)) contains 310 kcal. Of which protein provides 56 kcal (18%), carbs — 136 kcal (44%), fat — 108 kcal (35%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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