🥬 Brown rice salad (serving)

🥬 Vegetables

200g · ~100 ₽

                        220
                        Kcal
                    

6 g Protein

35 g Carbs

6 g Fat

3 g Fiber

50 ml Water

🥬 200g

🥬 ~100 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories220 kcal

Protein6 g

Carbs35 g

Fat6 g

Fiber3 g

Water50 ml

Serving200g

Estimated price~100 ₽

Net carbs32 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium250 mg

Saturated Fat1 g

Calcium20 mg

Iron1.5 mg

Potassium150 mg

Energy Balance

A serving of Brown rice salad (serving) (200g) contains 220 kcal. Of which protein provides 24 kcal (11%), carbs — 140 kcal (64%), fat — 54 kcal (25%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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