🥬 Portobello (100g)

🥬 Vegetables

100g · ~80 ₽

                        22
                        Kcal
                    

2.1 g Protein

3.9 g Carbs

0.4 g Fat

1.3 g Fiber

92 ml Water

🥬 100g

🥬 ~80 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories22 kcal

Protein2.1 g

Carbs3.9 g

Fat0.4 g

Fiber1.3 g

Water92 ml

Serving100g

Estimated price~80 ₽

Net carbs2.5999999999999996 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Portobello (100g) (100g) contains 22 kcal. Of which protein provides 8 kcal (36%), carbs — 16 kcal (73%), fat — 4 kcal (18%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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