🥬 Baked pumpkin (150g)
🥬 Vegetables150g · ~20 ₽
38
Kcal
1.5 g
Protein
8 g
Carbs
0.2 g
Fat
1.5 g
Fiber
135 ml
Water
Nutrition Facts
Calories38 kcal
Protein1.5 g
Carbs8 g
Fat0.2 g
Fiber1.5 g
Water135 ml
Serving150g
Estimated price~20 ₽
Net carbs6.5 g
NOVA 1 — Unprocessed
Micronutrients (30+)
Vitamin A600 mcg
Vitamin C15 mg
Vitamin E1.2 mg
Vitamin K60 mcg
Thiamin B10.08 mg
Riboflavin B20.08 mg
Niacin B30.9 mg
Pantothenic B50.45 mg
Vitamin B60.22 mg
Biotin B72.25 mcg
Folate B960 mcg
Calcium45 mg
Iron1.2 mg
Magnesium22.5 mg
Zinc0.45 mg
Potassium375 mg
Phosphorus52.5 mg
Selenium1.5 mcg
Iodine3 mcg
Copper0.08 mg
Manganese0.22 mg
Chromium0.75 mcg
Sodium22.5 mg
Omega-30.08 g
Sugar4.5 g
Saturated Fat0.08 g
History
Pumpkin is one of the oldest cultivated plants, domesticated in Mexico 7,000 years ago. In Russia it has been grown since the 16th century. Baked pumpkin is a simple dessert and side dish that retains maximum vitamins.
Ingredients
Preparation
1Peel pumpkin, remove seeds.
2Cut into wedges or cubes.
3Mix honey with oil, cinnamon, and salt.
4Drizzle pumpkin with honey mixture, toss.
5Spread on a parchment-lined baking sheet in one layer.
6Bake at 200°C for 25–30 minutes until tender and caramelized.
⏱ Cook time: 35 min
Tips
Butternut squash variety is the sweetest and most aromatic.
Pumpkin seeds can be roasted separately — a healthy snack.
Energy Balance
A serving of Baked pumpkin (150g) (150g) contains 38 kcal. Of which protein provides 6 kcal (16%), carbs — 32 kcal (84%), fat — 2 kcal (5%).
Good to Know
Low-calorie food — can be included freely in a weight-loss diet.
Budget-friendly food — an affordable source of daily nutrition.
How to Use
1Fresh salad or side dish
2Ingredient for soups, stews, and casseroles
3Raw snack with hummus or dip
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