🌾 Pearl barley cooked (200g)

🌾 Grains & Carbs

200g · ~10 ₽

                        246
                        Kcal
                    

4.4 g Protein

56 g Carbs

0.8 g Fat

6 g Fiber

132 ml Water

🌾 200g

🌾 ~10 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories246 kcal

Protein4.4 g

Carbs56 g

Fat0.8 g

Fiber6 g

Water132 ml

Serving200g

Estimated price~10 ₽

Net carbs50 g

NOVA 1 — Unprocessed

Allergens: Gluten

Micronutrients (30+)

Sodium8 mg

Saturated Fat0.2 g

Calcium22 mg

Iron2.1 mg

Potassium146 mg

Magnesium44 mg

Energy Balance

A serving of Pearl barley cooked (200g) (200g) contains 246 kcal. Of which protein provides 18 kcal (7%), carbs — 224 kcal (91%), fat — 7 kcal (3%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

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