🥜 Pecans (30g)

🥜 Nuts & Seeds

30g · ~100 ₽

                        207
                        Kcal
                    

2.7 g Protein

4 g Carbs

21.5 g Fat

2.9 g Fiber

0.5 ml Water

🥜 30g

🥜 ~100 ₽

🥜 Nuts & Seeds

⚠ Contains allergens

Nutrition Facts

Calories207 kcal

Protein2.7 g

Carbs4 g

Fat21.5 g

Fiber2.9 g

Water0.5 ml

Serving30g

Estimated price~100 ₽

Net carbs1.1 g

NOVA 1 — Unprocessed

Allergens: Tree Nuts

Micronutrients (30+)

Saturated Fat1.8 g

Calcium21 mg

Iron0.8 mg

Potassium121 mg

Magnesium36 mg

Zinc1.4 mg

Energy Balance

A serving of Pecans (30g) (30g) contains 207 kcal. Of which protein provides 11 kcal (5%), carbs — 16 kcal (8%), fat — 194 kcal (94%).

Good to Know

Contains healthy unsaturated fats that support heart and cardiovascular health.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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