🥫 Canned liver cod (30g)

Name: Canned liver cod (30g)
Brand: NeuroDiet
Price: 40 RUB
Availability: InStock

🥫 Canned Goods

30g · ~40 ₽

                        180
                        Kcal
                    

4 g Protein

1 g Carbs

18 g Fat

0 g Fiber

6 ml Water

🥫 30g

🥫 ~40 ₽

🥫 Canned Goods

⚠ Contains allergens

Nutrition Facts

Calories180 kcal

Protein4 g

Carbs1 g

Fat18 g

Fiber0 g

Water6 ml

Serving30g

Estimated price~40 ₽

Net carbs1 g

NOVA 3 — Processed

Allergens: Fish

Micronutrients (30+)

Vitamin A1500 mcg

Vitamin C0.9 mg

Vitamin D1.5 IU

Vitamin E0.3 mg

Vitamin K1.5 mcg

Thiamin B10.02 mg

Riboflavin B20.75 mg

Niacin B33.6 mg

Pantothenic B50.09 mg

Vitamin B60.03 mg

Biotin B70.6 mcg

Folate B960 mcg

Vitamin B1218 mcg

Calcium7.5 mg

Iron2.1 mg

Magnesium6 mg

Zinc0.3 mg

Potassium60 mg

Phosphorus30 mg

Selenium6 mcg

Iodine3 mcg

Copper2.4 mg

Manganese0.03 mg

Chromium0.15 mcg

Sodium120 mg

Omega-30.09 g

Cholesterol9 mg

Sugar0.6 g

Saturated Fat0.3 g

History

Chia seeds were used by the Aztecs and Maya as a superfood thousands of years ago. The word "chia" means "strength" in the Mayan language. Chia pudding as a dessert became popular in the 2010s as part of the healthy-eating trend.

Ingredients

Chia seeds4 tbsp

Coconut milk300ml

Honey или кленовый сироп2 tbsp

Ванильный экстракт0.5 tsp

Манго1 pc

Granola30g

Мята свежаяfor garnish

Preparation

1Mix chia seeds with coconut milk, honey, and vanilla.

2Stir thoroughly to prevent the seeds from clumping.

3Cover and refrigerate for at least 4 hours (overnight is best).

4Stir the pudding — it should have a gel-like, thick consistency.

5Dice the mango into cubes.

6Spoon the pudding into glasses and top with mango, granola, and mint.

⏱ Cook time: 10 min + 4 hours в холодильнике

Tips

Stir again 15 minutes after the initial mixing to break up any clumps. The ratio is 1 part chia to 4 parts liquid. Keeps in the fridge for up to 3 days.

Energy Balance

A serving of Canned liver cod (30g) (30g) contains 180 kcal. Of which protein provides 16 kcal (9%), carbs — 4 kcal (2%), fat — 162 kcal (90%).

Good to Know

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Ingredient for salads and appetizers

2Addition to pasta, rice, and other sides

3Long-shelf-life pantry staple

Similar Calories

Goes Well With

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