🍽️ Panang curry (serving)
🍽️ готовые блюда300g · ~270 ₽
400
Kcal
20 g
Protein
15 g
Carbs
30 g
Fat
2 g
Fiber
120 ml
Water
Nutrition Facts
Calories400 kcal
Protein20 g
Carbs15 g
Fat30 g
Fiber2 g
Water120 ml
Serving300g
Estimated price~270 ₽
Net carbs13 g
NOVA 2 — Processed ingredient
Allergens:
PeanutsFishMilk
Micronutrients (30+)
Sodium750 mg
Saturated Fat12 g
Cholesterol50 mg
Calcium30 mg
Iron2 mg
Potassium400 mg
Energy Balance
A serving of Panang curry (serving) (300g) contains 400 kcal. Of which protein provides 80 kcal (20%), carbs — 60 kcal (15%), fat — 270 kcal (68%).
Good to Know
Excellent source of protein — great for muscle building and post-workout recovery.
Contains a significant amount of fat — factor this into your daily meal planning.
High-calorie food — best consumed earlier in the day for sustained energy.
Contains dairy — not suitable for those with lactose intolerance.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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