🫙 Coconut oil (15ml)
🫙 Sauces & Oils15ml · ~20 ₽
120
Kcal
0 g
Protein
0 g
Carbs
14 g
Fat
0 g
Fiber
0 ml
Water
Nutrition Facts
Calories120 kcal
Protein0 g
Carbs0 g
Fat14 g
Fiber0 g
Water0 ml
Serving15ml
Estimated price~20 ₽
Net carbs0 g
NOVA 2 — Processed ingredient
Micronutrients (30+)
Vitamin A0.75 mcg
Vitamin C0.15 mg
Vitamin E0.45 mg
Vitamin K1.5 mcg
Niacin B30.03 mg
Pantothenic B50.01 mg
Biotin B70.08 mcg
Folate B90.3 mcg
Calcium0.75 mg
Iron0.05 mg
Magnesium0.45 mg
Zinc0.02 mg
Potassium4.5 mg
Phosphorus1.5 mg
Selenium0.15 mcg
Iodine0.15 mcg
Chromium0.03 mcg
Sodium75 mg
Omega-30.02 g
Cholesterol0.75 mg
Sugar0.75 g
Saturated Fat0.22 g
Trans Fat0.02 g
History
Cream soups appeared in 18th-century French cuisine as part of haute gastronomy. Broccoli soup became popular in the 20th century with the growing interest in healthy eating.
Ingredients
Брокколи500g
Potato2 pc
Onion1 pc
Cream 20%200ml
Chicken broth500ml
Garlic2 cloves
Salt, pepperto taste
Olive oil1 tbsp
Preparation
1Sauté onion and garlic in olive oil until soft.
2Add diced potatoes and broth, cook for 10 minutes.
3Add broccoli and cook for another 7-8 minutes until tender.
4Blend the soup with an immersion blender until smooth.
5Stir in cream, heat without boiling. Season with salt and pepper.
⏱ Cook time: 30 min
Tips
Do not overcook the broccoli — it will lose its color and vitamins. For an even silkier texture, strain the soup through a sieve.
Energy Balance
A serving of Coconut oil (15ml) (15ml) contains 120 kcal. Of which protein provides 0 kcal (0%), carbs — 0 kcal (0%), fat — 126 kcal (105%).
Good to Know
Budget-friendly food — an affordable source of daily nutrition.
How to Use
1Dressing for salads and side dishes
2Accompaniment to meat and fish
3Ingredient for marinades
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