🍽️ Oat bran (30g)

🍽️ крупы

30g · ~10 ₽

                        73
                        Kcal
                    

5.2 g Protein

10 g Carbs

2.1 g Fat

4.6 g Fiber

2 ml Water

🍽️ 30g

🍽️ ~10 ₽

🍽️ крупы

⚠ Contains allergens

Nutrition Facts

Calories73 kcal

Protein5.2 g

Carbs10 g

Fat2.1 g

Fiber4.6 g

Water2 ml

Serving30g

Estimated price~10 ₽

Net carbs5.4 g

NOVA 2 — Processed ingredient

Allergens: Gluten

Micronutrients (30+)

Thiamin B10.35 mg

Niacin B30.3 mg

Vitamin B60.04 mg

Folate B915 mcg

Calcium17 mg

Iron1.7 mg

Magnesium70 mg

Potassium170 mg

Phosphorus200 mg

Zinc1 mg

Manganese1.7 mg

Sodium1 mg

Saturated Fat0.4 g

Energy Balance

A serving of Oat bran (30g) (30g) contains 73 kcal. Of which protein provides 21 kcal (29%), carbs — 40 kcal (55%), fat — 19 kcal (26%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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