🌾 Amaranth (cooked, 200g)

Name: Amaranth (cooked, 200g)
Brand: NeuroDiet
Price: 40 RUB
Availability: InStock

🌾 Grains & Carbs

200g · ~40 ₽

                        204
                        Kcal
                    

7.6 g Protein

36 g Carbs

3 g Fat

4.2 g Fiber

150 ml Water

🌾 200g

🌾 ~40 ₽

🌾 Grains & Carbs

✅ No allergens

Nutrition Facts

Calories204 kcal

Protein7.6 g

Carbs36 g

Fat3 g

Fiber4.2 g

Water150 ml

Serving200g

Estimated price~40 ₽

Net carbs31.8 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin B60.14 mg

Folate B942 mcg

Calcium58 mg

Iron4.2 mg

Magnesium130 mg

Potassium468 mg

Phosphorus282 mg

Zinc1.8 mg

Manganese1.8 mg

Sodium12 mg

Saturated Fat0.8 g

Energy Balance

A serving of Amaranth (cooked, 200g) (200g) contains 204 kcal. Of which protein provides 30 kcal (15%), carbs — 144 kcal (71%), fat — 27 kcal (13%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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