🍽️ Buckwheat flour (100g)

🍽️ крупы

100g · ~30 ₽

                        335
                        Kcal
                    

12.6 g Protein

70 g Carbs

3.1 g Fat

4.2 g Fiber

11 ml Water

🍽️ 100g

🍽️ ~30 ₽

🍽️ крупы

✅ No allergens

Nutrition Facts

Calories335 kcal

Protein12.6 g

Carbs70 g

Fat3.1 g

Fiber4.2 g

Water11 ml

Serving100g

Estimated price~30 ₽

Net carbs65.8 g

NOVA 2 — Processed ingredient

Micronutrients (30+)

Thiamin B10.3 mg

Niacin B36 mg

Vitamin B60.4 mg

Folate B954 mcg

Calcium41 mg

Iron4.1 mg

Magnesium250 mg

Potassium577 mg

Phosphorus337 mg

Zinc3.1 mg

Manganese2 mg

Sodium11 mg

Saturated Fat0.7 g

Energy Balance

A serving of Buckwheat flour (100g) (100g) contains 335 kcal. Of which protein provides 50 kcal (15%), carbs — 280 kcal (84%), fat — 28 kcal (8%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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