🥩 Capelin (100g)

🥩 Protein

100g · ~30 ₽

                        116
                        Kcal
                    

13 g Protein

0 g Carbs

7 g Fat

0 g Fiber

78 ml Water

🥩 100g

🥩 ~30 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories116 kcal

Protein13 g

Carbs0 g

Fat7 g

Fiber0 g

Water78 ml

Serving100g

Estimated price~30 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Niacin B32 mg

Vitamin B122 mcg

Vitamin D2 IU

Calcium15 mg

Iron0.5 mg

Magnesium25 mg

Potassium280 mg

Phosphorus220 mg

Selenium36 mcg

Iodine30 mcg

Sodium70 mg

Omega-30.8 g

Saturated Fat1.5 g

Cholesterol65 mg

Energy Balance

A serving of Capelin (100g) (100g) contains 116 kcal. Of which protein provides 52 kcal (45%), carbs — 0 kcal (0%), fat — 63 kcal (54%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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