🥫 Canned salmon (100g)

Name: Canned salmon (100g)
Brand: NeuroDiet
Price: 90 RUB
Availability: InStock

🥫 Canned Goods

100g · ~90 ₽

                        180
                        Kcal
                    

20 g Protein

0 g Carbs

11 g Fat

0 g Fiber

62 ml Water

🥫 100g

🥫 ~90 ₽

🥫 Canned Goods

⚠ Contains allergens

Nutrition Facts

Calories180 kcal

Protein20 g

Carbs0 g

Fat11 g

Fiber0 g

Water62 ml

Serving100g

Estimated price~90 ₽

Net carbs0 g

NOVA 3 — Processed

Allergens: Fish

Micronutrients (30+)

Vitamin A15 mcg

Vitamin C3 mg

Vitamin D5 IU

Vitamin E1 mg

Vitamin K5 mcg

Thiamin B10.05 mg

Riboflavin B20.08 mg

Niacin B32 mg

Pantothenic B50.3 mg

Vitamin B60.1 mg

Biotin B72 mcg

Folate B915 mcg

Vitamin B122 mcg

Calcium25 mg

Iron1.5 mg

Magnesium20 mg

Zinc1 mg

Potassium200 mg

Phosphorus100 mg

Selenium20 mcg

Iodine10 mcg

Copper0.08 mg

Manganese0.1 mg

Chromium0.5 mcg

Sodium400 mg

Omega-30.3 g

Cholesterol30 mg

Sugar2 g

Saturated Fat1 g

History

The acai bowl comes from Brazil, where acai berries from the Euterpe oleracea palm have been consumed for centuries. The dish became a global health-food trend in the 2010s, especially popular among surfers and fitness enthusiasts.

Ingredients

Асаи пюре (замороженное)200g

Банан2 pc

Голубика100g

Granola50g

Honey1 tbsp

Coconut flakes1 tbsp

Chia seeds1 tsp

Миндаль20g

Preparation

1Freeze 1 banana ahead of time and cut into pieces.

2Blend the acai puree, frozen banana, and half the blueberries until thick and creamy.

3The mixture should be as thick as soft-serve ice cream — do not add too much liquid.

4Pour into a deep bowl.

5Top with sliced banana, blueberries, granola, and shredded coconut.

6Drizzle with honey and sprinkle with chia seeds and almonds.

⏱ Cook time: 10 min

Tips

The key to the right consistency is frozen ingredients and minimal liquid. If you cannot find acai, substitute a blend of blueberries and blackberries with banana.

Energy Balance

A serving of Canned salmon (100g) (100g) contains 180 kcal. Of which protein provides 80 kcal (44%), carbs — 0 kcal (0%), fat — 99 kcal (55%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains healthy unsaturated fats that support heart and cardiovascular health.

How to Use

1Ingredient for salads and appetizers

2Addition to pasta, rice, and other sides

3Long-shelf-life pantry staple

Similar Calories

Goes Well With

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