🍽️ Lagman (300g)

🍽️ Prepared Dishes

300g · ~100 ₽

                        380
                        Kcal
                    

20 g Protein

40 g Carbs

16 g Fat

3 g Fiber

200 ml Water

🍽️ 300g

🍽️ ~100 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories380 kcal

Protein20 g

Carbs40 g

Fat16 g

Fiber3 g

Water200 ml

Serving300g

Estimated price~100 ₽

Net carbs37 g

NOVA 3 — Processed

Allergens: WheatGluten

Micronutrients (30+)

Vitamin A240 mcg

Vitamin C15 mg

Vitamin D15 IU

Vitamin E3 mg

Vitamin K30 mcg

Thiamin B10.3 mg

Riboflavin B20.3 mg

Niacin B39 mg

Pantothenic B51.5 mg

Vitamin B60.6 mg

Biotin B76 mcg

Folate B975 mcg

Vitamin B121.5 mcg

Calcium90 mg

Iron4.5 mg

Magnesium60 mg

Zinc4.5 mg

Potassium750 mg

Phosphorus360 mg

Selenium30 mcg

Iodine9 mcg

Copper0.24 mg

Manganese0.6 mg

Chromium1.5 mcg

Sodium1200 mg

Omega-30.15 g

Cholesterol90 mg

Sugar6 g

Saturated Fat6 g

Trans Fat0.3 g

Energy Balance

A serving of Lagman (300g) (300g) contains 380 kcal. Of which protein provides 80 kcal (21%), carbs — 160 kcal (42%), fat — 144 kcal (38%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

High water content helps maintain proper hydration.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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