🍽️ Cooked quinoa (200g)

🍽️ крупы

200g · ~40 ₽

                        240
                        Kcal
                    

9 g Protein

42 g Carbs

3.5 g Fat

5 g Fiber

140 ml Water

🍽️ 200g

🍽️ ~40 ₽

🍽️ крупы

✅ No allergens

Nutrition Facts

Calories240 kcal

Protein9 g

Carbs42 g

Fat3.5 g

Fiber5 g

Water140 ml

Serving200g

Estimated price~40 ₽

Net carbs37 g

NOVA 2 — Processed ingredient

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Niacin B30.8 mg

Vitamin B60.1 mg

Folate B920 mcg

Vitamin E1.2 mg

Calcium18 mg

Iron1.5 mg

Magnesium60 mg

Potassium170 mg

Phosphorus150 mg

Zinc1 mg

Manganese0.6 mg

Selenium2 mcg

Sodium7 mg

Saturated Fat0.4 g

Energy Balance

A serving of Cooked quinoa (200g) (200g) contains 240 kcal. Of which protein provides 36 kcal (15%), carbs — 168 kcal (70%), fat — 32 kcal (13%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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