🫘 Yellow split peas cooked (150g)

🫘 Legumes

150g · ~10 ₽

                        174
                        Kcal
                    

12 g Protein

31 g Carbs

0.6 g Fat

6 g Fiber

97 ml Water

🫘 150g

🫘 ~10 ₽

🫘 Legumes

✅ No allergens

Nutrition Facts

Calories174 kcal

Protein12 g

Carbs31 g

Fat0.6 g

Fiber6 g

Water97 ml

Serving150g

Estimated price~10 ₽

Net carbs25 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium3 mg

Saturated Fat0.1 g

Calcium21 mg

Iron1.9 mg

Potassium530 mg

Magnesium52 mg

Energy Balance

A serving of Yellow split peas cooked (150g) (150g) contains 174 kcal. Of which protein provides 48 kcal (28%), carbs — 124 kcal (71%), fat — 5 kcal (3%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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