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ProductsLegumes › Yellow split peas cooked (150g)

🫘 Yellow split peas cooked (150g)

🫘 Legumes

150g · ~10 ₽

174 Kcal
12 g Protein
31 g Carbs
0.6 g Fat
6 g Fiber
97 ml Water
🫘 150g
🫘 ~10 ₽
🫘 Legumes
✅ No allergens

Nutrition Facts

Calories174 kcal
Carbs31 g
Fat0.6 g
Water97 ml
Serving150g
Estimated price~10 ₽
Net carbs25 g
Macronutrients per serving (150g) Bar chart comparing protein, carbohydrates, fat and fiber content per serving of Yellow split peas cooked (150g). 12 gProtein31 gCarbs0.6 gFat6 gFiber
NOVA 1 — Unprocessed
Micronutrients (30+)
Sodium3 mg
Saturated Fat0.1 g
Calcium21 mg
Iron1.9 mg
Potassium530 mg
Magnesium52 mg

Energy Balance

A serving of Yellow split peas cooked (150g) (150g) contains 174 kcal. Of which protein provides 48 kcal (28%), carbs — 124 kcal (71%), fat — 5 kcal (3%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.
Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.
Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet
2Can be combined with other foods

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