🫘 Cooked split peas (200g)

🫘 Legumes

200g · ~10 ₽

                        230
                        Kcal
                    

16 g Protein

42 g Carbs

0.8 g Fat

8 g Fiber

130 ml Water

🫘 200g

🫘 ~10 ₽

🫘 Legumes

✅ No allergens

Nutrition Facts

Calories230 kcal

Protein16 g

Carbs42 g

Fat0.8 g

Fiber8 g

Water130 ml

Serving200g

Estimated price~10 ₽

Net carbs34 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.15 mg

Vitamin B60.05 mg

Folate B932 mcg

Vitamin K7 mcg

Calcium14 mg

Iron1.3 mg

Magnesium35 mg

Potassium360 mg

Phosphorus100 mg

Zinc1 mg

Manganese0.4 mg

Selenium0.5 mcg

Sodium2 mg

Saturated Fat0.1 g

Energy Balance

A serving of Cooked split peas (200g) (200g) contains 230 kcal. Of which protein provides 64 kcal (28%), carbs — 168 kcal (73%), fat — 7 kcal (3%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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