🍽️ Cabbage rolls (2 pc, 200g)

Name: Cabbage rolls (2 pc, 200g)
Cook time: 15 min
Yield: 2 pc (200g)
Cuisine: Russian
Ingredients: Капуста белокочанная — 1 кочан; Фарш мясной — 400 г; Рис варёный — 150 г; Лук репчатый — 1 шт; Морковь — 1 шт; Томатная паста — 3 ст.л.; Сметана — 100 г; Соль, перец — по вкусу

🍽️ Prepared Dishes

2 pc (200g) · ~75 ₽

                        230
                        Kcal
                    

12 g Protein

18 g Carbs

12 g Fat

2.5 g Fiber

130 ml Water

🍽️ 2 pc (200g)

🍽️ ~75 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories230 kcal

Protein12 g

Carbs18 g

Fat12 g

Fiber2.5 g

Water130 ml

Serving2 pc (200g)

Estimated price~75 ₽

Net carbs15.5 g

NOVA 3 — Processed

Micronutrients (30+)

Vitamin A80 mcg

Vitamin C5 mg

Vitamin D5 IU

Vitamin E1 mg

Vitamin K10 mcg

Thiamin B10.1 mg

Riboflavin B20.1 mg

Niacin B33 mg

Pantothenic B50.5 mg

Vitamin B60.2 mg

Biotin B72 mcg

Folate B925 mcg

Vitamin B120.5 mcg

Calcium30 mg

Iron1.5 mg

Magnesium20 mg

Zinc1.5 mg

Potassium250 mg

Phosphorus120 mg

Selenium10 mcg

Iodine3 mcg

Copper0.08 mg

Manganese0.2 mg

Chromium0.5 mcg

Sodium400 mg

Omega-30.05 g

Cholesterol30 mg

Sugar2 g

Saturated Fat2 g

Trans Fat0.1 g

History

Golubtsy are cabbage leaves stuffed with meat and rice, popular across Eastern Europe. The Russian name is linked to their shape, which resembles a pigeon. Traditionally braised in tomato sauce.

Ingredients

White cabbage1 head

Ground meat400g

Cooked rice150g

Onion1 pc

Carrot1 pc

Tomato paste3 tbsp

Sour cream100g

Salt, pepperto taste

Preparation

1Separate the cabbage into leaves and blanch in boiling water for 3 minutes.

2Mix the ground meat with rice, finely chopped onion, salt, and pepper.

3Wrap the filling in cabbage leaves like an envelope.

4Sauté the carrot with tomato paste, add sour cream and water.

5Arrange golubtsy in a pot and pour the sauce over them.

6Braise on low heat for 40–50 minutes.

⏱ Cook time: 1.5 hours

Tips

Trim the thick veins from the cabbage leaves — makes them easier to roll.

Energy Balance

A serving of Cabbage rolls (2 pc, 200g) (2 pc (200g)) contains 230 kcal. Of which protein provides 48 kcal (21%), carbs — 72 kcal (31%), fat — 108 kcal (47%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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