🫘 Cooked red kidney beans (200g)

🫘 Legumes

200g · ~20 ₽

                        254
                        Kcal
                    

16 g Protein

44 g Carbs

1 g Fat

12 g Fiber

120 ml Water

🫘 200g

🫘 ~20 ₽

🫘 Legumes

✅ No allergens

Nutrition Facts

Calories254 kcal

Protein16 g

Carbs44 g

Fat1 g

Fiber12 g

Water120 ml

Serving200g

Estimated price~20 ₽

Net carbs32 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.15 mg

Vitamin B60.12 mg

Folate B965 mcg

Vitamin K8 mcg

Calcium28 mg

Iron2.5 mg

Magnesium42 mg

Potassium405 mg

Phosphorus135 mg

Zinc1 mg

Manganese0.5 mg

Selenium1 mcg

Sodium2 mg

Saturated Fat0.1 g

Energy Balance

A serving of Cooked red kidney beans (200g) (200g) contains 254 kcal. Of which protein provides 64 kcal (25%), carbs — 176 kcal (69%), fat — 9 kcal (4%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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