🫘 Red kidney beans cooked (150g)

🫘 Legumes

150g · ~15 ₽

                        189
                        Kcal
                    

13 g Protein

34 g Carbs

0.6 g Fat

9 g Fiber

93 ml Water

🫘 150g

🫘 ~15 ₽

🫘 Legumes

✅ No allergens

Nutrition Facts

Calories189 kcal

Protein13 g

Carbs34 g

Fat0.6 g

Fiber9 g

Water93 ml

Serving150g

Estimated price~15 ₽

Net carbs25 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium3 mg

Saturated Fat0.1 g

Calcium42 mg

Iron3.8 mg

Potassium540 mg

Magnesium54 mg

Folate B9174 mcg

Energy Balance

A serving of Red kidney beans cooked (150g) (150g) contains 189 kcal. Of which protein provides 52 kcal (28%), carbs — 136 kcal (72%), fat — 5 kcal (3%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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