🫘 Tempeh (100g)
🫘 Legumes100g · ~80 ₽
192
Kcal
20 g
Protein
8 g
Carbs
11 g
Fat
5 g
Fiber
55 ml
Water
Nutrition Facts
Calories192 kcal
Protein20 g
Carbs8 g
Fat11 g
Fiber5 g
Water55 ml
Serving100g
Estimated price~80 ₽
Net carbs3 g
NOVA 1 — Unprocessed
Allergens:
Soy
Micronutrients (30+)
Vitamin A5 mcg
Vitamin C2 mg
Vitamin E0.5 mg
Vitamin K5 mcg
Thiamin B10.15 mg
Riboflavin B20.08 mg
Niacin B31 mg
Pantothenic B50.4 mg
Vitamin B60.15 mg
Biotin B75 mcg
Folate B9100 mcg
Calcium40 mg
Iron2.5 mg
Magnesium45 mg
Zinc1.5 mg
Potassium400 mg
Phosphorus150 mg
Selenium3 mcg
Iodine1 mcg
Copper0.2 mg
Manganese0.5 mg
Chromium1 mcg
Sodium5 mg
Omega-30.1 g
Sugar2 g
Saturated Fat0.3 g
Energy Balance
A serving of Tempeh (100g) (100g) contains 192 kcal. Of which protein provides 80 kcal (42%), carbs — 32 kcal (17%), fat — 99 kcal (52%).
Good to Know
Excellent source of protein — great for muscle building and post-workout recovery.
Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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