🫘 Cooked red lentils (200g)

🫘 Legumes

200g · ~20 ₽

                        230
                        Kcal
                    

18 g Protein

40 g Carbs

0.8 g Fat

8 g Fiber

130 ml Water

🫘 200g

🫘 ~20 ₽

🫘 Legumes

✅ No allergens

Nutrition Facts

Calories230 kcal

Protein18 g

Carbs40 g

Fat0.8 g

Fiber8 g

Water130 ml

Serving200g

Estimated price~20 ₽

Net carbs32 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Vitamin B60.2 mg

Folate B990 mcg

Calcium20 mg

Iron3 mg

Magnesium35 mg

Potassium310 mg

Phosphorus120 mg

Zinc1.3 mg

Manganese0.5 mg

Selenium2 mcg

Sodium5 mg

Saturated Fat0.1 g

Energy Balance

A serving of Cooked red lentils (200g) (200g) contains 230 kcal. Of which protein provides 72 kcal (31%), carbs — 160 kcal (70%), fat — 7 kcal (3%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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