🫘 White beans cooked (200g)

🫘 Legumes

200g · ~25 ₽

                        250
                        Kcal
                    

16 g Protein

44 g Carbs

1 g Fat

10 g Fiber

122 ml Water

🫘 200g

🫘 ~25 ₽

🫘 Legumes

✅ No allergens

Nutrition Facts

Calories250 kcal

Protein16 g

Carbs44 g

Fat1 g

Fiber10 g

Water122 ml

Serving200g

Estimated price~25 ₽

Net carbs34 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A10 mcg

Vitamin C4 mg

Vitamin E1 mg

Vitamin K10 mcg

Thiamin B10.3 mg

Riboflavin B20.16 mg

Niacin B32 mg

Pantothenic B50.8 mg

Vitamin B60.3 mg

Biotin B710 mcg

Folate B9200 mcg

Calcium80 mg

Iron5 mg

Magnesium90 mg

Zinc3 mg

Potassium800 mg

Phosphorus300 mg

Selenium6 mcg

Iodine2 mcg

Copper0.4 mg

Manganese1 mg

Chromium2 mcg

Sodium10 mg

Omega-30.2 g

Sugar4 g

Saturated Fat0.6 g

Energy Balance

A serving of White beans cooked (200g) (200g) contains 250 kcal. Of which protein provides 64 kcal (26%), carbs — 176 kcal (70%), fat — 9 kcal (4%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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