🥬 Baked sweet potato (150g)

🥬 Vegetables

150g · ~70 ₽

                        135
                        Kcal
                    

2.5 g Protein

31 g Carbs

0.2 g Fat

4.5 g Fiber

108 ml Water

🥬 150g

🥬 ~70 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories135 kcal

Protein2.5 g

Carbs31 g

Fat0.2 g

Fiber4.5 g

Water108 ml

Serving150g

Estimated price~70 ₽

Net carbs26.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A960 mcg

Vitamin E0.4 mg

Thiamin B10.11 mg

Riboflavin B20.09 mg

Niacin B31 mg

Vitamin B60.3 mg

Folate B99 mcg

Calcium45 mg

Iron0.9 mg

Magnesium38 mg

Zinc0.5 mg

Potassium540 mg

Phosphorus72 mg

Selenium0.9 mcg

Sodium55 mg

Energy Balance

A serving of Baked sweet potato (150g) (150g) contains 135 kcal. Of which protein provides 10 kcal (7%), carbs — 124 kcal (92%), fat — 2 kcal (1%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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