🫙 Baba ganoush (50g)
🫙 Sauces & Oils50g · ~30 ₽
50
Kcal
1 g
Protein
4 g
Carbs
3.5 g
Fat
1.5 g
Fiber
40 ml
Water
Nutrition Facts
Calories50 kcal
Protein1 g
Carbs4 g
Fat3.5 g
Fiber1.5 g
Water40 ml
Serving50g
Estimated price~30 ₽
Net carbs2.5 g
NOVA 3 — Processed
Allergens:
Sesame
Micronutrients (30+)
Vitamin B60.05 mg
Vitamin C3 mg
Calcium10 mg
Iron0.3 mg
Magnesium8 mg
Potassium80 mg
Phosphorus15 mg
Sodium200 mg
Saturated Fat0.5 g
Energy Balance
A serving of Baba ganoush (50g) (50g) contains 50 kcal. Of which protein provides 4 kcal (8%), carbs — 16 kcal (32%), fat — 32 kcal (64%).
Good to Know
Low-calorie food — can be included freely in a weight-loss diet.
How to Use
1Dressing for salads and side dishes
2Accompaniment to meat and fish
3Ingredient for marinades
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