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ProductsRussian Cuisine › Azu Tatar-style (serving)

🥘 Azu Tatar-style (serving)

🥘 Russian Cuisine

250g · ~210 ₽

280 Kcal
20 g Protein
12 g Carbs
16 g Fat
2 g Fiber
110 ml Water
🥘 250g
🥘 ~210 ₽
🥘 Russian Cuisine
✅ No allergens

Nutrition Facts

Calories280 kcal
Carbs12 g
Fat16 g
Water110 ml
Serving250g
Estimated price~210 ₽
Net carbs10 g
Macronutrients per serving (250g) Bar chart comparing protein, carbohydrates, fat and fiber content per serving of Azu Tatar-style (serving). 20 gProtein12 gCarbs16 gFat2 gFiber
NOVA 2 — Processed ingredient
Micronutrients (30+)
Sodium500 mg
Saturated Fat5.5 g
Cholesterol60 mg
Calcium30 mg
Iron2.8 mg
Potassium350 mg

Energy Balance

A serving of Azu Tatar-style (serving) (250g) contains 280 kcal. Of which protein provides 80 kcal (29%), carbs — 48 kcal (17%), fat — 144 kcal (51%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.
Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Part of a balanced diet
2Can be combined with other foods

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