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ProductsRussian Cuisine › Zrazy with egg (2 pcs)

🥘 Zrazy with egg (2 pcs)

🥘 Russian Cuisine

200g · ~160 ₽

340 Kcal
20 g Protein
16 g Carbs
22 g Fat
0.5 g Fiber
60 ml Water
🥘 200g
🥘 ~160 ₽
🥘 Russian Cuisine
⚠ Contains allergens

Nutrition Facts

Calories340 kcal
Carbs16 g
Fat22 g
Fiber0.5 g
Water60 ml
Serving200g
Estimated price~160 ₽
Net carbs15.5 g
Macronutrients per serving (200g) Bar chart comparing protein, carbohydrates, fat and fiber content per serving of Zrazy with egg (2 pcs). 20 gProtein16 gCarbs22 gFat0.5 gFiber
NOVA 2 — Processed ingredient
Allergens: GlutenEggs
Micronutrients (30+)
Sodium480 mg
Saturated Fat7 g
Cholesterol90 mg
Calcium30 mg
Iron2.5 mg
Potassium250 mg

Energy Balance

A serving of Zrazy with egg (2 pcs) (200g) contains 340 kcal. Of which protein provides 80 kcal (24%), carbs — 64 kcal (19%), fat — 198 kcal (58%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.
Contains a significant amount of fat — factor this into your daily meal planning.
Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Part of a balanced diet
2Can be combined with other foods

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