🥬 Boiled artichoke (1 pc)

🥬 Vegetables

1 pc (~120g) · ~120 ₽

                        64
                        Kcal
                    

3.5 g Protein

14 g Carbs

0.4 g Fat

5.4 g Fiber

84 ml Water

🥬 1 pc (~120g)

🥬 ~120 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories64 kcal

Protein3.5 g

Carbs14 g

Fat0.4 g

Fiber5.4 g

Water84 ml

Serving1 pc (~120g)

Estimated price~120 ₽

Net carbs8.6 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A2 mcg

Vitamin E0.2 mg

Thiamin B10.05 mg

Riboflavin B20.07 mg

Niacin B31.2 mg

Vitamin B60.11 mg

Folate B989 mcg

Calcium25 mg

Iron0.7 mg

Magnesium50 mg

Zinc0.5 mg

Potassium343 mg

Phosphorus88 mg

Selenium0.2 mcg

Sodium72 mg

Saturated Fat0.1 g

Energy Balance

A serving of Boiled artichoke (1 pc) (1 pc (~120g)) contains 64 kcal. Of which protein provides 14 kcal (22%), carbs — 56 kcal (88%), fat — 4 kcal (6%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Boiled artichoke (1 pc) to your journal and track calories and macros

Open App All Products