🥩 Anchovies (50g)

🥩 Protein

50g · ~60 ₽

                        65
                        Kcal
                    

13 g Protein

0 g Carbs

1.2 g Fat

0 g Fiber

35 ml Water

🥩 50g

🥩 ~60 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories65 kcal

Protein13 g

Carbs0 g

Fat1.2 g

Fiber0 g

Water35 ml

Serving50g

Estimated price~60 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Niacin B37 mg

Vitamin B123 mcg

Vitamin D5 IU

Calcium75 mg

Iron1.5 mg

Magnesium20 mg

Potassium195 mg

Phosphorus85 mg

Selenium18 mcg

Iodine25 mcg

Sodium500 mg

Omega-30.7 g

Saturated Fat0.3 g

Cholesterol35 mg

Energy Balance

A serving of Anchovies (50g) (50g) contains 65 kcal. Of which protein provides 52 kcal (80%), carbs — 0 kcal (0%), fat — 11 kcal (17%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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