🥜 Pine nuts (30g)

Name: Pine nuts (30g)
Brand: NeuroDiet
Price: 120 RUB
Availability: InStock

🥜 Nuts & Seeds

30g · ~120 ₽

                        202
                        Kcal
                    

4 g Protein

4 g Carbs

20.5 g Fat

1.1 g Fiber

1 ml Water

🥜 30g

🥜 ~120 ₽

🥜 Nuts & Seeds

⚠ Contains allergens

Nutrition Facts

Calories202 kcal

Protein4 g

Carbs4 g

Fat20.5 g

Fiber1.1 g

Water1 ml

Serving30g

Estimated price~120 ₽

Net carbs2.9 g

NOVA 1 — Unprocessed

Allergens: Tree Nuts

Micronutrients (30+)

Vitamin E2.4 mg

Vitamin K0.6 mcg

Thiamin B10.06 mg

Riboflavin B20.03 mg

Niacin B30.45 mg

Pantothenic B50.09 mg

Vitamin B60.05 mg

Biotin B73 mcg

Folate B97.5 mcg

Calcium21 mg

Iron0.75 mg

Magnesium36 mg

Zinc0.9 mg

Potassium120 mg

Phosphorus105 mg

Selenium1.5 mcg

Iodine0.3 mcg

Copper0.15 mg

Manganese0.45 mg

Chromium0.6 mcg

Sodium1.5 mg

Omega-30.15 g

Sugar0.9 g

Saturated Fat0.9 g

History

Carbonara appeared in Rome after World War II. One version says it was invented by Italian charcoal workers (carbonari); another says the recipe emerged under the influence of American soldiers who brought bacon and powdered eggs to Italy.

Ingredients

Spaghetti400g

Гуанчиале или бекон200g

Желтки4 pc

Parmesan100g

Пекорино50g

Black pepper1 tsp

Preparation

1Cook spaghetti al dente in salted water. Save a cup of pasta water.

2Dice the guanciale and fry until crispy on a dry skillet.

3Mix egg yolks with grated Parmesan and Pecorino.

4Drain the pasta, add it to the guanciale, and remove from heat.

5Pour in the egg mixture, toss quickly. Add pasta water for creaminess. Season generously with pepper.

⏱ Cook time: 25 min

Tips

The main secret is not to overheat the egg mixture, or you will get scrambled eggs. Remove the pan from heat before adding the sauce. Cream is never used in an authentic carbonara.

Energy Balance

A serving of Pine nuts (30g) (30g) contains 202 kcal. Of which protein provides 16 kcal (8%), carbs — 16 kcal (8%), fat — 185 kcal (92%).

Good to Know

Contains healthy unsaturated fats that support heart and cardiovascular health.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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