🍽️ Egg fried rice (300g)

🍽️ готовые блюда

300g · ~200 ₽

                        420
                        Kcal
                    

12 g Protein

58 g Carbs

15 g Fat

2 g Fiber

130 ml Water

🍽️ 300g

🍽️ ~200 ₽

🍽️ готовые блюда

⚠ Contains allergens

Nutrition Facts

Calories420 kcal

Protein12 g

Carbs58 g

Fat15 g

Fiber2 g

Water130 ml

Serving300g

Estimated price~200 ₽

Net carbs56 g

NOVA 2 — Processed ingredient

Allergens: EggsSoy

Micronutrients (30+)

Vitamin A30 mcg

Vitamin D0.5 IU

Vitamin E1 mg

Thiamin B10.15 mg

Riboflavin B20.1 mg

Niacin B33.5 mg

Vitamin B60.2 mg

Folate B925 mcg

Vitamin B120.3 mcg

Calcium30 mg

Iron2 mg

Magnesium30 mg

Zinc1.5 mg

Potassium200 mg

Phosphorus150 mg

Selenium15 mcg

Sodium800 mg

Saturated Fat3 g

Cholesterol80 mg

Energy Balance

A serving of Egg fried rice (300g) (300g) contains 420 kcal. Of which protein provides 48 kcal (11%), carbs — 232 kcal (55%), fat — 135 kcal (32%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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