🥟 Frozen empanadas (3pc)

🥟 Semi-finished

3pc · ~85 ₽

                        420
                        Kcal
                    

12 g Protein

36 g Carbs

26 g Fat

2 g Fiber

50 ml Water

🥟 3pc

🥟 ~85 ₽

🥟 Semi-finished

⚠ Contains allergens

Nutrition Facts

Calories420 kcal

Protein12 g

Carbs36 g

Fat26 g

Fiber2 g

Water50 ml

Serving3pc

Estimated price~85 ₽

Net carbs34 g

NOVA 4 — Ultra-processed

Allergens: WheatGlutenEggs

Micronutrients (30+)

Vitamin A15 mcg

Vitamin C1.5 mg

Vitamin D7.5 IU

Vitamin E0.75 mg

Vitamin K4.5 mcg

Thiamin B10.15 mg

Riboflavin B20.12 mg

Niacin B33 mg

Pantothenic B50.45 mg

Vitamin B60.15 mg

Biotin B73 mcg

Folate B922.5 mcg

Vitamin B120.45 mcg

Calcium30 mg

Iron1.5 mg

Magnesium22.5 mg

Zinc1.5 mg

Potassium225 mg

Phosphorus120 mg

Selenium12 mcg

Iodine4.5 mcg

Copper0.08 mg

Manganese0.15 mg

Chromium0.75 mcg

Sodium750 mg

Omega-30.03 g

Cholesterol37.5 mg

Sugar3 g

Saturated Fat4.5 g

Trans Fat0.45 g

Energy Balance

A serving of Frozen empanadas (3pc) (3pc) contains 420 kcal. Of which protein provides 48 kcal (11%), carbs — 144 kcal (34%), fat — 234 kcal (56%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Quick lunch or dinner in 15-20 minutes

2Convenient option when there is no time to cook

3Can be stored in the freezer

Similar Calories

Goes Well With

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