🥟 Frozen blini (3 pc)
🥟 Semi-finished3 pc (180g) · ~65 ₽
350
Kcal
9 g
Protein
42 g
Carbs
16 g
Fat
1 g
Fiber
40 ml
Water
Nutrition Facts
Calories350 kcal
Protein9 g
Carbs42 g
Fat16 g
Fiber1 g
Water40 ml
Serving3 pc (180g)
Estimated price~65 ₽
Net carbs41 g
NOVA 4 — Ultra-processed
Allergens:
WheatGlutenMilkEggs
Micronutrients (30+)
Vitamin A15 mcg
Vitamin C1.5 mg
Vitamin D7.5 IU
Vitamin E0.75 mg
Vitamin K4.5 mcg
Thiamin B10.15 mg
Riboflavin B20.12 mg
Niacin B33 mg
Pantothenic B50.45 mg
Vitamin B60.15 mg
Biotin B73 mcg
Folate B922.5 mcg
Vitamin B120.45 mcg
Calcium30 mg
Iron1.5 mg
Magnesium22.5 mg
Zinc1.5 mg
Potassium225 mg
Phosphorus120 mg
Selenium12 mcg
Iodine4.5 mcg
Copper0.08 mg
Manganese0.15 mg
Chromium0.75 mcg
Sodium750 mg
Omega-30.03 g
Cholesterol37.5 mg
Sugar3 g
Saturated Fat4.5 g
Trans Fat0.45 g
History
Khachapuri is a national Georgian dish whose name means "curd bread." Each region of Georgia has its own version: Adjarian, Imeretian, and Megrelian. In 2019, khachapuri was added to Georgia's intangible cultural heritage list.
Ingredients
Preparation
1Mix kefir, 1 egg, salt, and baking soda. Gradually add flour and knead a soft dough.
2Grate the suluguni and feta, mix with 1 egg for the filling.
3Divide the dough into 3 parts and roll each into a flat round.
4Place the filling in the center, pinch the edges closed, and roll flat again.
5Cook on a dry skillet for 3-4 minutes on each side.
6Brush the finished khachapuri with butter.
⏱ Cook time: 1 hours
Tips
For Adjarian-style khachapuri, shape the dough into a boat, bake in the oven, and add an egg and butter to the center 2 minutes before it is done.
Energy Balance
A serving of Frozen blini (3 pc) (3 pc (180g)) contains 350 kcal. Of which protein provides 36 kcal (10%), carbs — 168 kcal (48%), fat — 144 kcal (41%).
Good to Know
Contains a significant amount of fat — factor this into your daily meal planning.
Contains gluten — not suitable for people with celiac disease or gluten intolerance.
Contains dairy — not suitable for those with lactose intolerance.
How to Use
1Quick lunch or dinner in 15-20 minutes
2Convenient option when there is no time to cook
3Can be stored in the freezer
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