🥬 Watercress (50g)

🥬 Vegetables

50g · ~60 ₽

                        6
                        Kcal
                    

1.2 g Protein

0.7 g Carbs

0.1 g Fat

0.3 g Fiber

48 ml Water

🥬 50g

🥬 ~60 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories6 kcal

Protein1.2 g

Carbs0.7 g

Fat0.1 g

Fiber0.3 g

Water48 ml

Serving50g

Estimated price~60 ₽

Net carbs0.39999999999999997 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A160 mcg

Vitamin E0.5 mg

Thiamin B10.04 mg

Riboflavin B20.06 mg

Niacin B30.1 mg

Vitamin B60.06 mg

Folate B95 mcg

Calcium60 mg

Iron0.1 mg

Magnesium11 mg

Zinc0.1 mg

Potassium166 mg

Phosphorus30 mg

Selenium0.5 mcg

Sodium21 mg

Energy Balance

A serving of Watercress (50g) (50g) contains 6 kcal. Of which protein provides 5 kcal (83%), carbs — 3 kcal (50%), fat — 1 kcal (17%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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