🫙 Sriracha (10g) 🌶️
🫙 Sauces & Oils 🌶️ Spicy10g · ~5 ₽
6
Kcal
0.2 g
Protein
1.3 g
Carbs
0.1 g
Fat
0.1 g
Fiber
7 ml
Water
Nutrition Facts
Calories6 kcal
Protein0.2 g
Carbs1.3 g
Fat0.1 g
Fiber0.1 g
Water7 ml
Serving10g
Estimated price~5 ₽
Net carbs1.2 g
NOVA 3 — Processed
Micronutrients (30+)
Vitamin A0.5 mcg
Vitamin C0.1 mg
Vitamin E0.3 mg
Vitamin K1 mcg
Niacin B30.02 mg
Pantothenic B50.01 mg
Biotin B70.05 mcg
Folate B90.2 mcg
Calcium0.5 mg
Iron0.03 mg
Magnesium0.3 mg
Zinc0.01 mg
Potassium3 mg
Phosphorus1 mg
Selenium0.1 mcg
Iodine0.1 mcg
Chromium0.02 mcg
Sodium50 mg
Omega-30.01 g
Cholesterol0.5 mg
Sugar0.5 g
Saturated Fat0.15 g
Trans Fat0.01 g
History
Banana pancakes are an American weekend breakfast classic. Pancakes in general date back to Ancient Greece (tagenias), but fluffy American-style pancakes took shape in the 18th century. The banana version became popular as a healthier alternative to the original.
Ingredients
Preparation
1Mash the bananas with a fork until smooth.
2Add eggs and milk, whisk together.
3Mix flour, baking powder, and cinnamon. Fold into the wet ingredients and stir until just combined.
4Heat a skillet over medium heat and grease with butter.
5Pour about 2 tablespoons of batter per pancake and cook for 2 minutes on each side until golden.
6Serve stacked with honey, fresh berries, and banana slices.
⏱ Cook time: 20 min
Tips
The riper the bananas (with brown spots), the sweeter and more fragrant the pancakes. For a gluten-free version, use oat flour. Flip when bubbles appear on the surface.
Energy Balance
A serving of Sriracha (10g) (10g) contains 6 kcal. Of which protein provides 1 kcal (17%), carbs — 5 kcal (83%), fat — 1 kcal (17%).
Good to Know
Low-calorie food — can be included freely in a weight-loss diet.
Budget-friendly food — an affordable source of daily nutrition.
How to Use
1Dressing for salads and side dishes
2Accompaniment to meat and fish
3Ingredient for marinades
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