🥩 Dried vobla fish (50g)

🥩 Protein

50g · ~30 ₽

                        115
                        Kcal
                    

23 g Protein

0 g Carbs

2.5 g Fat

0 g Fiber

18 ml Water

🥩 50g

🥩 ~30 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories115 kcal

Protein23 g

Carbs0 g

Fat2.5 g

Fiber0 g

Water18 ml

Serving50g

Estimated price~30 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Dried vobla fish (50g) (50g) contains 115 kcal. Of which protein provides 92 kcal (80%), carbs — 0 kcal (0%), fat — 23 kcal (20%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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