🥟 Potato dumplings (200g)

Name: Potato dumplings (200g)
Cook time: 15 min
Yield: 200g
Cuisine: Russian
Ingredients: Мука — 400 г; Вода тёплая — 200 мл; Яйцо — 1 шт; Картофель — 5 шт; Лук репчатый — 2 шт; Сливочное масло — 30 г; Соль — по вкусу; Сметана — для подачи

🥟 Semi-finished

200g · ~65 ₽

                        330
                        Kcal
                    

8 g Protein

48 g Carbs

11 g Fat

2 g Fiber

100 ml Water

🥟 200g

🥟 ~65 ₽

🥟 Semi-finished

⚠ Contains allergens

Nutrition Facts

Calories330 kcal

Protein8 g

Carbs48 g

Fat11 g

Fiber2 g

Water100 ml

Serving200g

Estimated price~65 ₽

Net carbs46 g

NOVA 4 — Ultra-processed

Allergens: WheatGlutenEggs

Micronutrients (30+)

Vitamin A20 mcg

Vitamin C2 mg

Vitamin D10 IU

Vitamin E1 mg

Vitamin K6 mcg

Thiamin B10.2 mg

Riboflavin B20.16 mg

Niacin B34 mg

Pantothenic B50.6 mg

Vitamin B60.2 mg

Biotin B74 mcg

Folate B930 mcg

Vitamin B120.6 mcg

Calcium40 mg

Iron2 mg

Magnesium30 mg

Zinc2 mg

Potassium300 mg

Phosphorus160 mg

Selenium16 mcg

Iodine6 mcg

Copper0.1 mg

Manganese0.2 mg

Chromium1 mcg

Sodium1000 mg

Omega-30.04 g

Cholesterol50 mg

Sugar4 g

Saturated Fat6 g

Trans Fat0.6 g

History

Vareniki are a national Ukrainian dish popular across the post-Soviet region. The name comes from the word "to boil." Potato filling with fried onion is the most classic version.

Ingredients

Flour400g

Water тёплая200ml

Egg1 pc

Potato5 pc

Onion2 pc

Сливочное масло30g

Saltto taste

Sour creamfor serving

Preparation

1Knead dough from flour, water, egg, and salt; rest 30 minutes.

2Boil potatoes, mash with butter.

3Fry finely diced onion until golden; add half to the mash.

4Roll out dough, cut circles, place filling.

5Pinch edges to form a crescent.

6Boil in salted water 5–7 minutes after they float.

7Serve with remaining fried onion and sour cream.

⏱ Cook time: 1.5 hours

Tips

Dough should be elastic — don't add too much flour.

You can freeze vareniki on a board in a single layer for later.

Energy Balance

A serving of Potato dumplings (200g) (200g) contains 330 kcal. Of which protein provides 32 kcal (10%), carbs — 192 kcal (58%), fat — 99 kcal (30%).

Good to Know

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Quick lunch or dinner in 15-20 minutes

2Convenient option when there is no time to cook

3Can be stored in the freezer

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Potato dumplings (200g) to your journal and track calories and macros

Open App All Products