🥩 Fresh tuna steak (150g)

🥩 Protein

150g · ~400 ₽

                        184
                        Kcal
                    

39 g Protein

0 g Carbs

2 g Fat

0 g Fiber

102 ml Water

🥩 150g

🥩 ~400 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories184 kcal

Protein39 g

Carbs0 g

Fat2 g

Fiber0 g

Water102 ml

Serving150g

Estimated price~400 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A32 mcg

Vitamin D6.6 IU

Vitamin E1.5 mg

Thiamin B10.25 mg

Riboflavin B20.06 mg

Niacin B327 mg

Vitamin B61.5 mg

Folate B93 mcg

Vitamin B1214 mcg

Calcium6 mg

Iron1.5 mg

Magnesium80 mg

Zinc0.9 mg

Potassium630 mg

Phosphorus380 mg

Selenium55 mcg

Sodium60 mg

Saturated Fat0.5 g

Cholesterol58 mg

Energy Balance

A serving of Fresh tuna steak (150g) (150g) contains 184 kcal. Of which protein provides 156 kcal (85%), carbs — 0 kcal (0%), fat — 18 kcal (10%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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